We are back to discuss about a senior old lady who says that happiness is not something she chased, but something she slowly learned to allow. She discusses how she in her younger years made life harder than it had to be. She discloses that she wasted more time worrying and little time at peace. According to the old lady, one of the easiest methods to enjoy happy life is to embrace yourself. She claims that her heart became silent when she ceased to make attempts to change everything about herself.
Age Gracefully Every Day
The older woman tells that she found rest in self-acceptance. She talks kindly about how being nice to yourself can be curing of a lot of suppressed pains. She goes on and adds that taking care of the body is also a way of loving. She discusses taking her time and taking a break when necessary and being respectful to the body. She exposes that when the body is supported the mind is at peace as well. She is of the opinion that just basic care on a daily basis makes one age gracefully.
The old lady takes a moment and then explains that letting go is one of the best lessons she had. She talks of letting go of anger, regrets and cogitations. According to her, clinging is what tired the heart. She says that after learning how to give up, she felt unburdened and unchained. She also discusses the significance of a silent mind. According to her, excess thoughts could make a lot of noise within the heart. She also discloses that she was taught to sit and relax her mind. She got clarity and peace in that silence.
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The old lady smiles and says that gratitude changed her life. She says that when she saw little good things, it made her feel simple rich. She states that gratitude made her feel happy even when things were not ideal in life. She feels that gratitude is something that warms the heart. Then she talks of taking it slow. She tells that there is no need to hurry up with life. She discloses that she started enjoying her days after she started moving at slow speed. According to her, slowness causes awareness, awareness brings quiet happiness.
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The old lady goes on to say that it is important to keep the heart open. She talks about how when you leave nice and gentleness to remain inside you, life will not be so heavy. She tells us that when one has an open heart then it becomes easy to feel connected and peaceful. To sum up, she adds that it is not time that makes us age gracefully, but rather what you do to yourself. She claims that simple living, soft thinking, and self-love can make life feel complete. After speaking, she sits back and her face is serene as she has said something true and enduring.
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